This series of three videos shares information about food and nutrition that is essential in managing your diabetes.

Building a Healthy Plate: A healthy plate should consist of 50% non-starchy vegetables, 25% carbohydrate foods, and 25% protein foods. Carbohydrate foods include starchy vegetables, grains, fruits, and mini dairy foods, while protein foods include meats, tofu, eggs, nuts, seeds, and some dairy products.  Remember to balance carbohydrates and consider portion sizes when creating healthy and balanced meals.

Reading Food Labels: Understanding food labels is crucial for managing diabetes, especially when it comes to portion sizes and carbohydrate content.  Measuring servings accurately and comparing the nutritional information of different foods, like white and brown rice, helps make informed choices that impact blood glucose levels.  Remember to prioritize fiber-rich options like brown rice for better digestion and overall health.

Carbohydrate Counting and Recommendations: Carbohydrate counting is a method of tracking carb intake to manage glucose levels and, for some, insulin dosages. The recommended carb intake per meal varies based on biological sex, weight goals, and activity level, with specific guidelines provided for women, men, and non-binary individuals.  Strategies for carb budgeting include portion control, food substitutions, and meal planning to ensure a balanced diet without overwhelming the pancreas.